Enhancing Sexuality With Intimacy Therapy
Why Is Enhancing Sexuality Important?
Intimacy and sexuality go hand in hand when it comes to enjoying a fulfilling sex life. While there is a difference between intimacy and sexual passion, both are essential components of sex. Long walks, cuddling, holding hands, or other physical gestures can make couples feel closely connected, deepening the desire for sexual intercourse. When people experience a healthy sense of intimacy with their partner, they want to explore a deeper sexual connection.
It’s natural for people to lose interest in sex at some point. However, if this continues long-term, it can decrease physical and mental health and interfere with relationships.
Enhancing sexuality can provide numerous mental and physical health benefits, such as better mood, increased cardiovascular health, and reduced depression. Spending the time to work on intimacy with therapy from a sexuality therapist can also:
● Reduce stress
● Lower the risk of age-related diseases
● Increase longevity
● Lower blood pressure
It’s natural for people to lose interest in sex at some point. However, if this continues long-term, it can decrease physical and mental health and interfere with relationships.
Symptoms of Decreased Intimacy or Sexuality
What Causes a Lack of Intimacy or Sexuality?
Psychological Issues
Low libido or sexual dysfunction that cause a lack of intimacy can result from a variety of causes, including psychological issues. A lack of communication, depression, anxiety, or other mental health concerns can prevent men and women from desiring a sexual connection. Trust issues, betrayal, or a fear of how the person will react can prevent the flow of communication, causing more intimacy issues.
Physical Factors
Several physical factors can affect intimacy and sexuality in any relationship. If one partner is dealing with an underlying medical condition, disability, or unexplained health issue, it can limit intimacy and reduce sexual activity. They may lack confidence or feel shame because they cannot satisfy their partner.
Sexual Dysfunction
Sexual dysfunction in men and women can reduce intimacy and sexuality. Erectile dysfunction or premature ejaculation in men and painful sex or anorgasmia in women are some reasons people avoid sexual contact. Seeing a healthcare professional and talking with an intimacy therapist can help men and women enhance sexuality and can help them recover from these issues and pursue stronger connections.
Medications
Several medications can alter the sex drive in men and women, leading to decreased sexuality. Antidepressants, oral contraceptives, or recreational drugs will suppress the natural sex drive, causing long-term physical and relational issues.
Hormonal Imbalances
As men and women age, each may experience a decrease in sexual desire because of hormonal fluctuations. Low levels of testosterone in men can trigger unwanted symptoms, including low libido. Other symptoms, such as weight gain, hair loss, or weak muscles, can reduce confidence and interfere with sexual performance.
Women can suffer from hormonal changes during pregnancy, after childbirth, or during menopause. Sex can feel painful, and changing hormones can trigger anxiety and reduce a woman’s sexual desire.
Women can suffer from hormonal changes during pregnancy, after childbirth, or during menopause. Sex can feel painful, and changing hormones can trigger anxiety and reduce a woman’s sexual desire.
Stress or Exhaustion
Stress and exhaustion are primary factors that play an essential role in intimacy and sexuality. Finding a balance in work, home, and relationships can overwhelm men and women, pushing sex further out of mind. Men and women can feel neglected if their partner isn’t making sex a priority.
Types of Trauma
Sexual, emotional, or physical trauma is another factor that affects intimacy and sexuality. Surgery, childbirth, or other physical trauma can prevent a healthy sex drive, causing a lack of intimacy and sexuality.
How Can Sexuality Therapy Enhance Your Sex Life?
Intimacy Therapy Can Help Enhance Sexuality
Enhancing sexuality can help couples explore their emotional, physical, and psychological issues so they can enjoy better sex. There are several reasons why men and women struggle with reduced intimacy or sexuality, and therapy can help. An intimacy therapist can discuss sexual education, health, sexual backgrounds, and relationship goals.
MendEd’s sexuality therapists offer support and guidance for intimacy and sexuality. They take time to discuss sexual needs and desires to promote deep connections and enhance overall well-being. Our sexual education courses, including From Sexual Distress to Sexual Satisfaction, help men and women enhance their sexuality for a more enjoyable sex life.
Understanding the Importance of Sexuality
Low libido, sexual dysfunction, and other reasons for reduced sexuality are more common than most people realize. Some people believe they have to live with these feelings. Sharing your issues and concerns with a certified sex therapist can help you understand the importance of sexuality for your mental and physical health. We offer comprehensive workshops that explore the importance of sexual health and how to pursue enhancing sexuality. Our Sex and intimacy therapy helps men and women identify the source of their reduced sexuality so they can begin healing and grow closer to their partners.
About Kimberly Keiser
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If you would like a complimentary 15-minute consultation with Kimberly to ask any questions related to your specific experience, feel free to reach out to Kimberly directly at kimberly@mendeducation.com or schedule your 15-minute consultation online.