Painful Sex in Women
What Constitutes Painful Sex in Women?
If you experience painful sex, you are among many. Countless women experience minor to severe pain either before, during, or after intercourse. Some women feel overwhelmed or discouraged because they cannot enjoy sex or have a low libido due to chronic pain. Seeking professional treatment can help women identify the root cause of their painful symptoms so they can restore their sexual health and enjoy connecting with their partners.
Women with dyspareunia may have an underlying medical condition, suffer from emotional trauma, or have trouble connecting with their partner. Men sometimes have penile deformities, making penetration uncomfortable for their partner. While this is not an uncommon issue, it can create stress in relationships and be a sign of a significant medical condition. Working with a certified sex therapist, in conjunction with a sexual medicine physician, can help women identify the cause of their pain and work toward recovery.
Symptoms of Painful Intercourse
Types of Dyspareunia
Why Do Women Experience Painful Sex?
Injury or Trauma
Accidents or trauma sustained to the vaginal region can make sex feel painful. Surgery, childbirth, pregnancy, or injury are a few factors that can contribute to pain. Uterine fibroids or endometriosis are other common issues that can make sex uncomfortable.
Infection or Inflammation
Infections such as yeast overgrowth, STDs, pelvic inflammatory disease, urinary tract infection, and certain skin conditions can produce inflammation in the vaginal area and trigger pain. If you experience any of these medical conditions, see a healthcare professional for treatment.
Lack of Lubrication
Skipping foreplay may lead to pain or discomfort during intercourse. Foreplay is an essential and helpful step that increases natural lubrication in the vagina for a more enjoyable sexual experience. If women experience pain during sex because of vaginal dryness, using a lubrication product is an excellent solution.
Certain Medications
Some medications can also decrease natural lubrication and create vaginal dryness, leading to irritation and painful sex. Medications like antidepressants, sedatives, high blood pressure medication, or birth control pills are common medications that reduce natural lubrication.
Vaginal Spasms
Vaginal spasms or vaginal atrophy can occur as women reach menopause and can cause significant pain. Vaginal atrophy occurs when moisture decreases and the vagina becomes inflamed, causing considerable irritation and discomfort. If women are too tense before or during sex, vaginal spasms can create pain.
Physical Deformities
Some women are born with vaginal deformities or an imperforate hymen that prevents them from enjoying sex. Penetration may feel uncomfortable or painful, causing women to disengage from or even avoid sex.
Emotional or Psychological Stress
Emotional or psychological distress can prevent women from feeling aroused, which can lead to painful intercourse. Anxiety, depression, or previous sexual trauma are common reasons women experience pain during intercourse or become disinterested in participating in sex. Seeking help from a certified sex therapist can help women address the cause of emotional or psychological distress so they can enjoy a fulfilling sex life once again.
How Can Women Recover From Painful Sex?
Online Therapy Can Help Women Recover From Painful Sex
Painful sex is a common issue in women and often occurs from stress, dysfunction, or medical conditions. Women may experience pain because of physical trauma or emotional turmoil. Regardless of why women struggle with pain during sex, MendEd offers sexual education courses, such as From Sexual Distress to Sexual Satisfaction, to help women understand their anatomy and sexual needs.
Nonjudgmental Atmosphere
At MendEd, we offer science-based sexual education courses that help educate sex therapists and clients on restoring sexual intimacy. This course can help women address their sexual health concerns and receive treatment to pursue a fulfilling sex life, and can be a much-needed addition to working with a physician or general mental health practitioner such as a counselor or psychologist who doesn't specialize in sex therapy. Once women understand the source of their pain, they can begin their healing journey and cultivate a deeper relationship with their partner.
Identifying the Source of Dyspareunia
Women who experience dyspareunia symptoms may also struggle with low libido, anxiety, depression, or feel unfulfilled in their relationships. Our online course deeply explores sexuality and the importance of an enjoyable sex life. Women and their partner can enjoy seven modules in this course, including:
- Sexual health and Sexual Dysfunction
- Psychoeducation and assessments about the impacts of Childhood Maltreatment on current relational or sexual distress
- Sex positive psychoeducation
- Self-assessments to understand the unique contributions and aspects to enhance being in your body
- Experiential exercises to improve sexual functioning
About Kimberly Keiser
Ask Me Anything
If you aren’t sure whether this course is right for you, submit an anonymous question that Kimberly will respond to through our Ask Me Anything inquiry.
Schedule a Call
If you would like a complimentary 15-minute consultation with Kimberly to ask any questions related to your specific experience, feel free to reach out to Kimberly directly at kimberly@mendeducation.com or schedule your 15-minute consultation online.